Cryotherapy and Cold Exposure Healing

Cold Water Therapy

A Refreshing Way to Boost Your Health

What is Cold Water Therapy?

Cold Water Therapy is a practice offered in our retreat center in Costa Rica where we gradually immerse our limbs and, eventually, the entire body into cold water. This process challenges both the body and mind, providing numerous physical and emotional benefits through cold exposure and breathwork.

How it works

Benefits of cold water therapy

In the ice bath, you face the ego and observe how it reacts to discomfort. It may resist and fight, or it may submit and relax into the present moment. The choice is yours, and with each session, you’ll gain more control over your mind and body, creating space for deeper healing and transformation.

Is Cold Water Therapy Safe?

Yes, when done correctly! We do not simply jump in and hope for the best.

Cold Water Therapy is a carefully monitored practice that uses controlled cold exposure to challenge both the mind and body. The cold acts as a stressor, causing the ego to respond in an attempt to protect you. Unlike unexpected, long exposures that can lead to conditions like hypothermia, this therapy is conducted in a safe, supervised environment, where adjustments are made as needed.

There are no long-term negative effects when performed under proper guidance. While short-term discomfort, such as cold hands and feet, shivering, or pain in the fingers and toes, may occur, these sensations are natural reactions as the ego tries to resist the experience.

Ready to Heal your Body and Mind?

Community Ice Baths

Join Us As We Face Fear Together

We are proud to offer the Ice Bath Experience to the community. These gatherings present an opportunity for everyone who is willing to face their fear by taking a cold plunge in a friendly group setting.

We offer support, coaching and guidance for every person going through it for the first time.

The ego does not know how to behave when presented with cold water on bare skin. Should I run? Should I shiver in attempts to warm up the body? Will I get hypothermia? All these may be valid questions for the ego, as it must keep up safe and happy.

The best thing the ego can do for us is to get out of the way, to watch and observe as we find comfort in discomfort. This may not happen immediately, but with every subsequent exposure the grip of the ego is lessened and it has no choice, but to relax and surrender to what is.

Cold Water Therapy is a part of our

7-day Grand Rebirth Retreat in Costa Rica

We are honored to coach and guide every participant through gradual cold water exposure as part of our bespoke 7-day retreat. Our approach is designed to help you build both physical and mental resilience, preparing you to face discomfort and challenges, not only during your journey with us but also as you integrate these practices into your daily life. True growth comes from stepping out of your comfort zone, and Cold Water Therapy offers the perfect environment to cultivate that strength.

Life will always present obstacles, but by improving your mental and physical toughness, you can navigate those challenges with confidence, free from unnecessary pain and suffering.

Let’s Talk

Is your ego out of control? Give your ego a daily reality check.

Try guided cold plunge therapy and see what you can achieve.