Transformational Conscious Breathing
Breathwork Therapy

A Path to Transformation
What Is Breathwork Therapy?
Transformational Conscious Breathing is a powerful practice where we harness the power of the breath to achieve specific goals—whether it’s calming the nervous system, relaxing the body, focusing the mind, or even producing endogenous DMT for deeper self-exploration.
There are many ways to breathe, and each type of Breathwork Therapy serves a unique purpose, depending on what you want to achieve and the time you dedicate to the practice. Through Transformational Conscious Breathing, we can journey inward, listening to our inner voice for clarity and wisdom. This guiding light, often referred to as intuition, becomes the compass we follow toward personal transformation.
How It Works
- Lay down or sit down
- Decide what type of breathwork you want to engage in
- Breathe in and breathe out
- We will guide you - just relax and follow along
- Become an observer and accept each moment

Benefits of Deep Breathing
- Improved circulation and gas exchange
- Improved oxygen delivery to cells
- Improved carbon dioxide removal from the cells and tissues
- Alkalized blood pH
- Reduced inflammation of the body
- Improved mood and well-being
- Release of stress hormones from your body
- Reduction in anxiety, anger, frustration
- Better mental focus
- Deeper, more restful sleep
- Release of emotions stored in our physical and mental bodies
There are many excellent ways to engage in Breathwork Therapy, but consistency is key. Practicing Transformational Conscious Breathing every day, even in a simple session, is far more effective than only doing “the best” practice once in a while. The results are cumulative and compound over time, leading to deeper transformation, but they require dedication and discipline.
Is Breathwork Safe?
Yes, Breathwork Therapy, including Transformational Conscious Breathing, is generally safe.
However, it’s important to note that deep breathing exercises and breath holds should not be performed in water. Extended breath holds may occasionally result in brief loss of consciousness, known as “blackouts.” While these blackouts are not harmful—the body naturally resumes breathing—performing such practices in a pool or body of water is not recommended due to the temporary loss of motor function. Always practice with a friend nearby for added safety.
The key to effective Breathwork Therapy is consistency and learning to listen to your body. Our bodies communicate so much through sensations, emotions, and ideas during these practices, and it’s crucial to allow these messages to surface. As the ego typically relaxes during Transformational Conscious Breathing, it becomes easier to access deeper levels of awareness and emotional release.
Breathwork is an Integral Part of our
7-day Grand Rebirth Retreat in Costa Rica
We are happy to share this mindfulness practice and build it into your regular daily routine. Throughout our process, you will find yourself deeply relaxed and present with each moment while you oxygenate the body and remove carbon dioxide. Another benefit of regular breathwork practice is being able to listen to your mind and observe without interfering and giving energy to what the ego might be saying – both positive or negative. We are fully able to become observers and witness the inner workings of the ego from one moment to another without engagement. It is so worth it to calm the “monkey mind” and just observe.