Community Ice Baths

Join Us As We Face Fear Together

What Are Community Ice Baths?

We are proud to offer the Ice Bath Experience to the community. These gatherings present an opportunity for everyone who is willing to face their fear by taking a cold plunge in a friendly group setting.

We offer support, coaching and guidance for every person going through it for the first time.

The ego does not know how to behave when presented with cold water on bare skin. Should I run? Should I shiver in attempts to warm up the body? Will I get hypothermia? All these may be valid questions for the ego, as it must keep up safe and happy.

The best thing the ego can do for us is to get out of the way, to watch and observe as we find comfort in discomfort. This may not happen immediately, but with every subsequent exposure the grip of the ego is lessened and it has no choice, but to relax and surrender to what is.

How to Join Us?

It's either you or your ego.

The Grand Rebirth Experience

Let’s Talk

Meet like-minded seekers who are unafraid of challenges in a supportive environment.

Book your guided cold plunge experience with us today.