Community Ice Baths
Join Us As We Face Fear Together
What Are Community Ice Baths?
We are proud to offer the Ice Bath Experience to the community. These gatherings present an opportunity for everyone who is willing to face their fear by taking a cold plunge in a friendly group setting.
We offer support, coaching and guidance for every person going through it for the first time.
The ego does not know how to behave when presented with cold water on bare skin. Should I run? Should I shiver in attempts to warm up the body? Will I get hypothermia? All these may be valid questions for the ego, as it must keep up safe and happy.
The best thing the ego can do for us is to get out of the way, to watch and observe as we find comfort in discomfort. This may not happen immediately, but with every subsequent exposure the grip of the ego is lessened and it has no choice, but to relax and surrender to what is.
How to Join Us?
Reach out to us via phone, email and we will add you to the Plugin Mind Tribe, where you can meet like-minded individuals who are stepping outside of their comfort zones, just like you are!
We have fun, face fear, drink warm tea, heal our eyesight with Sananga medicine and meet new friends. Please reach out if you feel called to this event!
It's either you or your ego.
- The ego is a part of your personality that protects you, by design. When it goes into hyperdrive, it can cause self-limiting behaviour and unfulfilling life choices. Here we teach you how take control of our "internal helicopter parent." So you're in control.
- We have to assume full responsibility for our thoughts and actions. Cold water is a great teacher for this lesson. It teaches humility, strength, and the power of boundaries. These lessons transcend to daily life, giving you the power to do things on your own terms through your own fortitude.
- Cold water challenges because it doesn't care about who or what you are. Cold water reminds us all that regardless of where we come from, or what we have, the body's survival reflexes are universal - and difficult to resist. We give you a safe, controlled environment to do so.