Community Ice Baths
Join Us As We Face Fear Together
What Are Community Ice Baths?
We are proud to offer the Ice Bath Experience to the community. These gatherings present an opportunity for everyone who is willing to face their fear by taking a cold plunge in a friendly group setting.
We offer support, coaching and guidance for every person going through it for the first time.
The ego does not know how to behave when presented with cold water on bare skin. Should I run? Should I shiver in attempts to warm up the body? Will I get hypothermia? All these may be valid questions for the ego, as it must keep up safe and happy.
The best thing the ego can do for us is to get out of the way, to watch and observe as we find comfort in discomfort. This may not happen immediately, but with every subsequent exposure the grip of the ego is lessened and it has no choice, but to relax and surrender to what is.
How to Join Us?
Reach out to us via phone, email and we will add you to the Plugin Mind Tribe, where you can meet like-minded individuals who are stepping outside of their comfort zones, just like you are!
We have fun, face fear, drink warm tea, heal our eyesight with Sananga medicine and meet new friends. Please reach out if you feel called to this event!
It's either you or your ego.
- The ego is a part of your personality that protects you, by design. When it goes into hyperdrive, it can cause self-limiting behaviour and unfulfilling life choices. Here we teach you how take control of our "internal helicopter parent." So you're in control.
- We have to assume full responsibility for our thoughts and actions. Cold water is a great teacher for this lesson. It teaches humility, strength, and the power of boundaries. These lessons transcend to daily life, giving you the power to do things on your own terms through your own fortitude.
- Cold water challenges because it doesn't care about who or what you are. Cold water reminds us all that regardless of where we come from, or what we have, the body's survival reflexes are universal - and difficult to resist. We give you a safe, controlled environment to do so.
The Grand Rebirth Experience
Upcoming Events
Remember who YOU are
✔ The All-Inclusive Retreat Nov.4 – 11, 2024.
✔ Arrive to Liberia Airport, Costa Rica and leave everything else to us!
✔ All Treatments, medicines, transportation from and to the airport as well as food and lodging is included in the retreat fee.
HEALTHY BOUNDARIES
✔ The All-Inclusive Retreat Dec. 2-9, 2024.
✔ Arrive to Liberia Airport, Costa Rica and leave everything else to us!
✔ All Treatments, medicines, transportation from and to the airport as well as food and lodging is included in the retreat fee.
@ 10:00 am – 5:00 pm
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquipFrequently Asked Questions
- What is hypnosis?Hypnosis is not magic, it is science! It is a trance-like state of hightened suggestibility, attention and concentration. Hypnosis has been shown to have many medical and therapeutic benefits and is used to reduce interference from the conscious mind.
- What is cold water therapy?It is systematic exposure to a stressor, such as cold water and/or ice. It has been practiced for thousands of years and has been proven to greatly improve one’s health and well-being.
- How does breathwork help with cold water immersion?Various breathing techniques are used to prepare the body and the mind for the exposure. Circulation is greatly improved as well as the concentration to face your fears and re-establish who is in charge here. You or the fear.
- What is kambo?Kambo is a sacred ancient medicine from a Giant monkey frog (Phyllomedusa bicolor) that lives in the Rainforest. This frog lives in the northwestern part of the Amazon where the natives use its secretion to gain strength, build immunity, cure illnesses and also to get rid of “panema” (bad luck).
- How can I prepare for the Toad?Fast for at least 12 hrs or longer if possible. Keep your diet clean and avoid processed foods
- How much support will I be getting throughout the process?I am focused on you reaching your goals in the shortest time possible and you will receive the support you need on your journey. Let me know and we can schedule a time for you.