Discover the joy & freedom of being your true self.

At PluginMind we guide you through a deep transformational journey, helping you let go of limiting beliefs, befriend your ego and surrender to the love that you are with Bufo Alvarius, Kambo, Ice Baths, Breathwork and other modalities.

It’s time to become reborn into a new life.

Upcoming Events

Apr72025

Apr142025

YOU ARE ENOUGH

8:30 am - 2:30 pm

✔ The All-Inclusive Retreat April 7-14, 2025.

✔ Arrive to Liberia Airport, Costa Rica and leave everything else to us!

✔ All Treatments, medicines, transportation from and to the airport as well as food and lodging is included in the retreat fee.

More Info

May52025

May122025

HEALTHY BOUNDARIES

8:30 am - 2:30 pm

✔ The All-Inclusive Retreat May 5-12, 2025.

✔ Arrive to Liberia Airport, Costa Rica and leave everything else to us!

✔ All Treatments, medicines, transportation from and to the airport as well as food and lodging is included in the retreat fee.

More Info

OCT272022

@ 10:00 am – 5:00 pm

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OCT302022

@ 12:00 am – 3:00 pm

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Holistic Retreats for Mind, Body, and Soul in Costa Rica

Breathwork, cold plunges & sacred ancestral medicines including Bufo Alvarius and Kambo

At PluginMind, we offer a bespoke approach for every person that leads to a deep transformation, as unique as you are. Our retreats in Costa Rica are born from years of personal experience working with the ego and sacred medicines to establish a healthy relationship with the ego.

Facing fear and becoming disciplined to achieve what we truly need to be happy has been a profound journey for us, and now, we share that journey with you.

Whether you seek emotional healing, spiritual cleansing, or holistic wellness, our retreats are designed to challenge, yet nurture your mind, body, and soul in a safe, loving & supportive environment.

What Our Guests Say…

Kim Maxwell

02:14 28 Oct 24

Niko and Karina are loving, caring, and attentive humans who are passionate about the work that they do. They offer a beautiful container for growth and healing.

Kathryne Mejias

18:24 07 Aug 24

Working with Karina and Nikko was an incredible journey to my own self discovery. They are both supportive and helped me access aspects of myself which were deeply buried within my subconscious. Thank you both for the work you do!

Dione Hodges

00:22 01 Aug 24

What can I say about PluginMind? My rebirth retreat was profound, and I am continuing to experience the lessons to this day.My story is a bit interesting , See this wasn’t something that I even new about, never heard of Bufo, or Kamba “ fog medicine “ ,until one day, I get a message from one of my guest staying at my B&B,One this particular day, I had experienced extreme trauma from the hands of my husband, . Out of the blue I received a song that was sent to me “ I am”, from a stranger staying in my home. She said Wisdom told me to send it, yes I do have a strong connection with a tree.Anyway needless to say, I asked my guest What are you doing in Costa Rica at my home she replied. I gave just completed my retreat with PluginMind.She sent me the link and the first thing I said was my husband needs this without hesitation that begin some research. Then it was clear, I need this.I struggled my entire life, wondering what and why I was always feeling so anxious.Upon arrival within four days, I met with Niko and Karina on the beach for a consultation within minutes I knew that I could trust these humans with my body and soul.I have to be honest It was the hardest thing I’ve ever done the ice bath. I thought it was going to kill me lol however totally necessary.Kambo cleansed my body like I could never ever imagine.With the meditation, the breath work the cleansing of kambo prepared me for a total soul, reset .I set my intention with a whole heart to asking the medication , show me everything and do not leave anything out. That it did helping me remember exactly who I am , have always been and the strength of my light.The release of the pain and trauma that I had been collecting and carrying was like 18 wheeler truck while the medicine insured me most of it was not mine.Every day is brighter and full of love and peace . To this day, I continue to get support from Niko and Karina if you’re searching for healing, answers and you’re interested in full reset of your soul I highly recommend them.. love you dearly and thank you so much for such a great care.

Andrea E

17:48 26 Jul 24

My plant medicine experience, guided by the loving and knowledgeable leaders Karina and Niko, was nothing short of transformative. From the moment I arrived, I was enveloped in an atmosphere of peace and healing that I had never experienced before.Karina and Niko are truly exceptional in their approach. Their genuine care, deep wisdom, and gentle guidance created a safe and nurturing space where I felt completely supported. They have an extraordinary ability to connect with each participant on a personal level, ensuring that everyone’s journey is honored and valued.The retreat itself was a beautiful blend of soul-nourishing activities, serene surroundings, and heartfelt connections. Every moment felt thoughtfully curated to foster deep healing and personal growth. The tranquil environment provided the perfect backdrop for introspection and renewal, and the activities were both enriching and rejuvenating.This experience has profoundly changed my life. I have found a level of peace and clarity that I didn’t know was possible. Karina and Niko's dedication to our well-being and their passion for their work shines through in every aspect of the retreat. I left feeling more grounded, inspired, and at peace than ever before.I am eternally grateful

christian mudgett

17:37 23 Jul 24

After years of searching for tools to help me deal with the loss of my father, and the seemingly endless destructive thought-loop I had allowed myself to enter, I somewhat accidentally stumbled across Niko and Karina.What started as casual curiosity into alternative forms of healing (Bufo, Ayahuasca, etc) turned into a full blown, life-changing 5 day retreat.Each program is custom tailored to the individual, starting out with uncovering your intentions for the journey. Through a combination of breathwork, ice baths, kambo, and bufo I finally found the peace and stillness that my ego had been obfuscating all of these years.They are a beautiful family, beautiful healers, and beautiful souls.

Gabriel Miller

11:57 02 Jul 24

It is as impossible to explain what happens at Plugin Mind as it is to leave an adequate review. There is nothing transactional about Karina and Niko's process—it's as sincere and pure and healing as their friendship—what they bring to the experience is just as powerful and personal as their medicine.There is so much more to share, but it would come at the expense of your own discovery. I can write, with complete confidence and happiness, that this is what you're looking for—it's profound, it's love, and it's life changing. It's difficult to imagine anyone providing a more impactful experience than these two wonderful human beings—I'm eternally grateful.

Kelly Marce

23:47 20 Apr 24

My experiences with Plugimind have been unbelievably beautiful 😍 I have had the honor of being served with love and high integrity by Karina and Niko and sent on the most loving and profound journeys imaginable. I highly recommend their services to find yourself and heal in ways beyond belief. I love them both and I love what they do for those that need it ❤️🤩

Sage Scott

16:59 16 Mar 24

I participated in a one-day, give-what-you-can, "Unfuckwithable" Kambo and Bufo Ceremony. My feelings after leaving Plugin Mind after the ceremony were pure love, bliss and gratitude.It is hard to describe the experience of consuming the medicine since it is so personal and subjective with every person. I can say that Karina and Niko, aka the lovely "cosmic doulas," and the other healers present including Donna and Steve give all of their love and support to you when you need it the most. I never truly understood what they did until I was experiencing the medicine, and truly depended on their presence and support. They are the ones you want present while experiencing a life-changing medicine that takes you to the true world, where there is no where to hide, having to commit to leaving your fears behind. I would not have wanted to be with any other beings while undertaking this experience.I believe "cosmic doulas" are such an accurate term for Karina and Niko since I truly saw the universe in their eyes. I felt loved and supported by them, even after meeting them only earlier that day. Karina is such a nurturing, gentle and loving soul, who seems to know exactly what your feeling, and only wants the best for you. While Niko is a strong source of light and truth, and will gently nudge you to commit to this experience, helping you realize your true self.Before, during and after the ceremony, I never felt embarrassment or shame, I truly felt I could be myself. After you leave, you will have a new family. And a new birthday. I feel connected with all who took part in this ceremony with me since we all witnessed each other releasing our fears and darkness and becoming true light and joy. I am grateful for all who were present.If you feel a calling to take part in a ceremony with Plugin Mind, follow your instincts. I had a blissful experience. I will take part in more events with Plugin Mind in the future.Thank you to Karina, Niko and all of the beautiful healers present for sharing your love, light and being vulnerable in order to truly help others. What you do is beautiful.Much love, Sage.

Anna

08:21 06 Mar 24

I am writing this review over a year after having gone through the Plugin Mind experience, and all I can say is that my life has been forever changed to the better and much more expansive version of myself. It is a gift that keeps on giving! Niko and Karina are the absolute best people one can go through this with as you feel endlessly cared for, safe, and supported. They are truly carrying out their life’s purpose through this work. You get a very tailored experience as they spend a lot of time with you before, during and after. Plugin Mind has put a lot of effort into crafting their offering to be delivered in the absolute best possible way, and something that immediately felt right even though I didn’t know what it would be or feel like. To this day I’m at a loss for words to describe this life changing experience, and I am deeply and immensely grateful. Niko and Karina - THANK YOU from the bottom of my heart!

christina yelvington

12:56 05 Mar 24

I typically do not write reviews. But for this, I have to! 🐸✨🙏🏼I have been holding onto trauma from my childhood and I’ve been searching for a way to escape that my entire life. I’ve tried therapy. I’ve talked to other people about plant medicine when I was introduced to Karina and Niko I had an instant connection with feminine energy and masculine energy…. With the treatment of Kambo and Bufo, I was able to let go of years of trauma and self-hate, find my true identity see myself for the first time, and most importantly, be able to let go wholeheartedly of the trauma I allowed to control me….I had enough!!!So I said NO MORE!!!! I no longer wish to be trapped in a loop of fear and trauma. I CHOOSE to be free!!!So I was reborn and I’m never going back! My spiritual path has reignited, and my path has been laid before me and is never more clear!If you’re willing to surrender to this process, you too can have a grand rebirth. It’s the best feeling to be able to be free and actually see so many things, and such a better way of enlightenment.Thank you so much Karina and Niko for all the love and for Guiding me through my Grand rebirth thank you for showing me I am worthy! ✨🙏🏼

Logan Andors

14:21 03 Mar 24

Karina and Niko are the type of people that when you meet them, you are immediately put at ease. When you meet them, you realize that you trust them, completely, with anything, and everything. They are so warm, loving, and genuine. You can tell when they ask you a question, or just when they look at you, that they care, they truly love you.When I met them, they told me about the medicine that they serve and I knew it was fate. I had been researching this medicine and I knew immediately that the stars were aligning for us. They told me about an opportunity for me to join them in the medicine, and I immediately decided that I would.Fast forward a month, and I arrive in beautiful Samara. I meet several other souls joining us on a journey together. We are briefed, questions are answered, and we began a journey that I will hold dear for the rest of my life. Words cannot describe what happened that day, but they can describe where I am now. I am reinvigorated, I am charged up, I have retaken the reigns of my life. Karina and Niko did half of the work, but the other half came from me. From deep within. I had to be willing to jump off a cliff, trusting that I was in good hands. Trusting that I could fly. And as it turns out, I can, now.I cannot recommend my friends highly enough. Please, take this next step in This ride that we call life. There is so much for us to uncover about ourselves, about our reality. They can help you, they want to help you. Let them!

Nora Fawzi

03:24 27 Feb 24

There are no words that can describe this week experience… all i can say if you ever come across Plugin Mind grand rebirth retreat, don’t think about it, just DO IT!It’s literally a rebirth, i could never really understood that before the retreat, so it is not possible to explain. It was the MOST magical experience in my life! A full reset for the body, mind and soul. Full of love, joy, warmth and above all meeting my soul family 😍.Every part of the retreat was the best as it could be. We used to say: how can it get any better? And it just kept getting better and better ❤️❤️❤️I am so grateful for Me that i have decided to gift this week to myself, grateful for Karina and Niko for their love and support and care for every little detail and grateful for Life for the opportunity to live ALLLL these feelings 🙏

Tatiana Alexis

08:29 01 Feb 24

If you happen to find Karina&Niko, congrats you are the lucky ones😉 Words can not express my gratitude for this unique experience with them. They are loving and caring at the same time authentic. They will lead you in the best possible way through this magical experience.I am forever thankful 🐸Большое спасибо✨️🌼

Anjali Sharma

23:15 23 Jan 24

The grand rebirth was the most beautiful and life changing experience. Niko and Karina are special souls who held my hand through a transformational journey of self actualization, realizations, release of intense emotions, and an outpour of pure love. The experienxe changed my world and offered so much perspective. I highly endorse this retreat and any opportunity to be in the presence of Niko and Karina, the two most loving people. I left with so much love and gratitude for myself and my new world. I am still in touch with Niko and Karina as they have held me accountable to my shifts and have also checked on me out of love and support. I will definitely do this again, I promise. Until then...I give love to everyone that wants to take this special journey of the grand rebirth. It's a life changer!!

A warm welcome to you, beautiful soul!

PluginMind is a sanctuary for healing, love, compassion, and personal growth. Step into the best version of yourself by confronting challenges in a safe, supportive space. Our unique blend of spiritual retreats, meditation workshops, and yoga therapy is tailored to your needs, ensuring profound transformation.

We guide and coach you as you face your ego, limiting beliefs, and lifelong conditioning. Using traditional medicines from the desert and jungle, along with Western holistic practices, we help you achieve the paradigm shift you’ve been seeking.

At Plugin Mind, we empower individuals to become the change they wish to see—one life, one retreat at a time.

Niko and Karina, At Your Service

Offering something for everyone: from breathwork, cold water therapy, yoga and meditation to holistic healing ceremonies, detox programs, Kambo, Bufo Alvarius, integration and co-creation of an action plan unique to you. Whether you’re seeking spiritual cleansing, emotional healing, or a personalized retreat for mind, body, and soul, we provide a variety of therapies and events tailored to your unique journey.

Bufo Alvarius (the Sacred Toad)

Experience 5-MeO-DMT, known as “the God molecule.” This compound, present in all living things, helps dissolve the ego and fosters pure, unconditional love. Release emotional blockages and step into your most authentic self, all while being guided safely through the process.

Kambo Medicine

Kambo is a frog secretion (Phillomedusa bicolor) that cleanses the body by stimulating the lymphatic system. It’s not psychedelic, yet acts like an “oil change” for your body. Clients experience detoxification, reduced inflammation, and the removal of blockages that prevent a healthy, joyful life.

Breathwork

Breathwork is important to the PluginMind process. With proper breathing technique, you can improve emotional regulation, self-confidence, blood oxygenation, and reach meditative states. Our sessions help enhance focus and presence, complementing our other medicinal offerings.

Integration & Guidance

PluginMind combines therapeutic practices with integration and implementation. Starting with a thorough intake process, we understand your intentions and co-create a personalized action plan to help solidify lasting changes.

Ice Baths and Cold Plunge Therapy

Heal with one of the most accessible resources—cold water. Cold plunging offers benefits like heightened alertness, reduced fear response, improved concentration, higher pain tolerance, reduced inflammation, faster healing, and a natural, long-lasting dopamine boost.

Community Events

Join a supportive community and face discomfort in a safe environment. Whether it’s your first time or not, we’ll help you overcome fear and discover your strength. Enjoy wellness activities, make new friends, and create lasting memories.

Live the Ultimate Experience & Become Reborn Into a New Life

7-day Grand Rebirth Retreat in Costa Rica

Join us for a life-changing 7-day retreat in the heart of Costa Rica, where you will reconnect with your true self through holistic wellness. This transformative experience combines detox programs, and ancestral healing practices, guiding you to release fear, anxiety, addictions, PTSD, lack of self-worth and limiting beliefs in a safe container with loving guidance of your facilitators.

Embrace the opportunity to heal every aspect of your being and step into a new chapter of joy, love, and personal growth. Discover more about the Grand Rebirth Retreat and start your journey to becoming the best version of yourself.

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Bespoke Approach to Every Guest

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Satisfied Guests

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Keep Implementing The Action Plan On Ongoing Basis (6 months After Retreat)

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Return On Investment In Yourself. Guaranteed!

Certified Wellness Center

Our retreats are certified by renowned wellness organizations, ensuring you receive the highest quality care and guidance.

Experienced Instructors

Led by seasoned professionals with years of experience in yoga and spiritual healing practices.

Customer Satisfaction

Rated 5-stars by our guests for exceptional service and transformative experiences.

Eco-Friendly Practices

Committed to sustainable and eco-friendly practices, harmonizing our retreats with the natural beauty of Costa Rica.

Award-Winning Retreats

Recognized and awarded by wellness and travel associations for our outstanding retreat experiences.

Personalized Retreats

Tailored Experiences Just for You – Customizable retreat options to meet your personal needs.

Wellness Expertise

Expert Guidance – Benefit from our team’s extensive knowledge in wellness and healing.

Relaxation Guaranteed

Guaranteed Relaxation – Enjoy serene and restful environments designed for ultimate relaxation.

Luxury Amenities

Top-Notch Amenities – Experience premium facilities and luxury accommodations.

Community Spirit

Join a Supportive Community – Connect with like-minded individuals and build lasting relationships.

Holistic Approach

Comprehensive Wellness – Our retreats focus on holistic well-being for mind, body, and spirit.

Health and Safety

Prioritized Health – We adhere to strict health and safety protocols to ensure your well-being.

Frequently Asked Questions

What’s included in the retreat?

Accommodation, yoga and meditation sessions, meals, and workshops.

Are the retreats suitable for beginners?

Yes, Our retreats are designed to accommodate all levels of experience.

How can I book a retreat?

Book by calling us, using the contact form, or scheduling a free consultation call with Niko.

What should I bring?

Comfortable clothes, toiletries, medications, and optionally a journal and camera.

What types of retreats do you offer?

We offer various retreats focusing on yoga, meditation, and spiritual healing.

How long are the retreats?

Retreats typically range from a few days to a week. Specific durations vary by retreat.

What is the cost of a retreat?

Costs vary depending on the retreat package. Contact us for detailed pricing.

Is transportation included?

Transportation to and from the retreat location is not included but can be arranged upon request.

Can I customize my retreat experience?

Yes, we offer personalized options to tailor the retreat to your preferences and needs.

Are there any age or fitness restrictions?

Our retreats are open to all ages and fitness levels. Activities are adapted to suit individual needs.

What if I have dietary restrictions?

Please inform us of any dietary restrictions, and we’ll accommodate them with suitable meal options.

Is Wi-Fi available during the retreat?

Wi-Fi availability varies by location. We aim to provide connectivity where possible.

What safety measures are in place?

We prioritize safety with professional guidance, health protocols, and emergency procedures at all times.

How do I get more information?

For more details, contact us via our website’s contact form, call us directly, or schedule a consultation with Niko.

Discover the joy & freedom of being your true self.

Upcoming Events

YOU ARE ENOUGH

HEALTHY BOUNDARIES

Lorem ipsum dolor sit amet, consectetur adipiscing elit

Lorem ipsum dolor sit amet, consectetur adipiscing elit

Holistic Retreats for Mind, Body, and Soul in Costa Rica

Breathwork, cold plunges & sacred ancestral medicines including Bufo Alvarius and Kambo

What Our Guests Say…

Niko and Karina, At Your Service

Bufo Alvarius (the Sacred Toad)

Kambo Medicine

Breathwork

Integration & Guidance

Ice Baths and Cold Plunge Therapy

Community Events

Live the Ultimate Experience & Become Reborn Into a New Life

7-day Grand Rebirth Retreat in Costa Rica

Bespoke Approach to Every Guest

Satisfied Guests

Keep Implementing The Action Plan On Ongoing Basis (6 months After Retreat)

Return On Investment In Yourself. Guaranteed!

Certified Wellness Center

Experienced Instructors

Customer Satisfaction

Eco-Friendly Practices

Award-Winning Retreats

Personalized Retreats

Wellness Expertise

Relaxation Guaranteed

Luxury Amenities

Community Spirit

Holistic Approach

Health and Safety

Frequently Asked Questions

Most Recent Articles

Understanding Bufo Retreats: What They Are, How They Work, and Who Can Benefit

Discover the Best Costa Rica Yoga Retreats for 2024

A Deep Dive into Ayahuasca and Bufo Alvarius: A Comparative Analysis of Two Psychedelic Journeys

QUICK LINKS

SERVICES

Every Saturday at noon (30 minutes)

Join Our Upcoming Information Session